Strength
Weight Lifting
Coach-led barbell and free-weight training designed to build raw strength, cleaner technique, and measurable progress week after week.
Focus: Build strength, improve lifting confidence, and develop a solid training base.
Why members choose it
What to expect in this class
Coach-led barbell and free-weight training designed to build raw strength, cleaner technique, and measurable progress week after week. Every session is structured to make progress feel clear, premium, and coach-supported.
- Progressive overload structure
- Technique cues on every lift
- Strength benchmarks and tracking
- Ideal for muscle and confidence building
This week
Available time slots
- Mon · 6:30 AM
- Wed · 6:30 PM
- Fri · 7:00 AM