Weekly timetable
Plan your week around your goals
Check every live class slot and move straight into the booking flow from the timetable.
Quick options
| Day | Time | Class | Coach | Location | |
|---|---|---|---|---|---|
| Monday | 6:30 AM | Weight Lifting | Ama Boateng | Strength floor | Book |
| Monday | 5:30 PM | Cardio | Samuel Obeng-Craig | Performance studio | Book |
| Tuesday | 7:00 AM | Aerobics | Samuel Obeng-Craig | Studio A | Book |
| Tuesday | 6:30 PM | Boxing | David Mensah | Combat zone | Book |
| Wednesday | 6:00 PM | Zumba | Esi Adom | Studio B | Book |
| Wednesday | 7:30 PM | Yoga | Esi Adom | Recovery studio | Book |
| Thursday | 7:00 AM | Cardio | Samuel Obeng-Craig | Performance studio | Book |
| Thursday | 6:00 PM | Aerobics | Samuel Obeng-Craig | Studio A | Book |
| Thursday | 6:30 PM | Boxing | David Mensah | Combat zone | Book |
| Friday | 7:00 AM | Weight Lifting | Ama Boateng | Strength floor | Book |
| Friday | 6:00 PM | Yoga | Esi Adom | Recovery studio | Book |
| Friday | 7:30 PM | Zumba | Esi Adom | Studio B | Book |
| Saturday | 8:00 AM | Cardio | Samuel Obeng-Craig | Performance studio | Book |
| Saturday | 9:00 AM | Aerobics | Samuel Obeng-Craig | Studio A | Book |
| Saturday | 11:00 AM | Zumba | Esi Adom | Studio B | Book |
| Sunday | 8:30 AM | Yoga | Esi Adom | Recovery studio | Book |
| Sunday | 10:00 AM | Boxing | David Mensah | Combat zone | Book |